Biomat Settings

The Amethyst Biomat products can be temperature-calibrated to address specific health issues. You can sleep all night on your Biomat and enjoy the cumulative effects or use it on higher settings for deepest therapeutics. I sleep on mine almost every night: it’s like having a healing session for 8 hours while you sleep and you feel AMAZING, rejuvenated and charged when you awaken!

Start on a lower setting for 30 minutes to 1 hour session on your BioMat. After using your BioMat a few times and slowly increasing the temperature and length of time for your sessions, you may be ready to try a higher temperature for a deeper therapeutic session. You may want to cover up with a few towels and some heavier blankets to allow your body to absorb more energetics and induce healthy sweating which will draw out deeply-embedded toxins.

Many BioMat users report dramatic benefits from incorporating half-hour power sessions or sweats 3-5 times per week on the highest red settings. Remember to listen to your body and continue with what you feel comfortable with.

As with all healthy habits, consistency is key. Practice letting go on a daily basis and it will soon become natural and easy for your body to let go of accumulated stress, disease, and tension, and to heal what needs to be healed. A half-hour before bed is ideal to prepare your body for deepest, regenerative sleep. As with starting any sort of health or fitness program, you may want to consult your physician or health care practitioner first.