The Amethyst Biomat products can be temperature-calibrated to address specific health issues. You can sleep all night on your Biomat and enjoy the cumulative effects or use it on higher settings for deepest therapeutics. I sleep on mine almost every night: it’s like having a healing session for 8 hours while you sleep and you feel AMAZING, rejuvenated and charged when you awaken!
Start on a lower setting 15 min. to 1 hour session on your BioMat
Begin by creating a calm, tranquil and private space in a quiet room in your home. Some mellow, relaxing music can help calm the nerves and cover any outside extra noises that may interfere with your peaceful and healing atmosphere, headphones are an excellent way to shutout outside noises. For a deeply healing and celestial soundtrack perfect for your BioMat sessions, buy one of Amoraea’s Hemi-Sync Meta-Music CD’s. You may want to turn off the ringer on your phone and turn down your answering machine so you will not be disturbed. Drink water before and after each session. Cover up with a 100% cotton sheet and/or blanket. Start slowly. Begin with the lowest setting which is the low-heat, blue setting in short 15-30 min sessions. Blue or green settings are best for starting out, and for sleeping, or for longer time periods and allow your body to become accustomed to the changes it may undergo.
Start gradually, in small doses, and your body will become more accustomed to using these light energetics in the way your body’s innate intelligence knows how to do. All settings are therapeutic and extremely versatile. Establish and focus on your own intent. Positive thinking, meditation and visualization can offer profound and cumulative benefits to the body, mind and spirit.
Initially you may feel bursts of energy, or even a few extra naps are perfectly normal. Your body may be cleansing and detoxifying as your cells are releasing toxins that have been stored.
Increasing Your Session
After using your BioMat a few times and slowly increasing the temperature and length of time for your sessions, you may be ready to try a higher temperature for a deeper therapeutic session. You may want to cover up with a few towels and some heavier blankets to allow your body to absorb more energetics and induce healthy sweating which will draw out deeply-embedded toxins.
Many BioMat users report dramatic benefits from incorporating half-hour power sessions or sweats 3-5 times per week on the highest red settings. Remember to listen to your body and continue with what you feel comfortable with.
As with all healthy habits, consistency is key. Practice letting go on a daily basis and it will soon become natural and easy for your body to let go of accumulated stress, disease, and tension, and to heal what needs to be healed. A half-hour before bed is ideal to prepare your body for deepest, regenerative sleep. As with starting any sort of health or fitness program you may want to consult your physician or health care practitioner first.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.